There is a very close correlation between sports and training. Playing a sport is in a way a training exercise. And at the same time, playing a sport may require that you train so as to be better on the field. In that regard, it is accurate to say that playing sports helps with flexibility among other fitness traits such as balance and coordination. In this article, take an exciting look into the different sports that offer the best flexibility training.
Gymnasts are required to be very flexible in order to perform the different stunts that are expected of them. In fact, gymnastics is easily the most flexible sport of all. And one reason for this is that one is required to perfect their flexibility in regards to every part of the body. If you want to take your flexibility to the highest level possible through sports, gymnastics is definitely the way to go.
Another sport that is great for flexibility training and endurance is wrestling. Wrestlers have to manage different difficult positions as they wrangle around with their opponents. They also have to be flexible enough to manage to wrestle out of these same difficult positions. In fact, a big part of excelling in wrestling is flexibility. The more flexible you are, the better you can perform.
Mixed martial arts
You can also develop great flexibility by participating in mixed martial arts. In MMA, one has to be flexible enough to assume numerous fighting stances and maneuvers with ease. The training offered in MMA, therefore, focuses a great deal on making one as flexible as possible. And this flexibility extends to all parts of the body, not just the arms.
Another sport that ranks highly when it comes to flexibility is swimming. During swimming, one has to work their entire body in order to carry out the different swimming maneuvers needed. At any one point, a swimmer will be moving their entire arms, legs and head in order to propel themselves forward. Overall, therefore, swimming does make one quite flexible.
Another sport that also qualifies as the top in flexibility is surfing. Although it’s fun and thrilling, surfing impacts great training on flexibility. One has to learn how to move about with ease in order to stay balanced on the surf board while navigating their way in the water and ducking strong waves at the same time.
Want to be as limber as possible? Try any one of these exciting sports.